Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, egg free quinoa black bean burger. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Egg free Quinoa Black bean Burger is one of the most popular of current trending meals in the world. It is easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Egg free Quinoa Black bean Burger is something that I’ve loved my whole life.
These vegetarian burgers made with black beans and quinoa are delicious! Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands. This black bean quinoa burger recipe is definitely going to be on the rotation!
To get started with this particular recipe, we have to first prepare a few components. You can have egg free quinoa black bean burger using 15 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Egg free Quinoa Black bean Burger:
- Prepare 1/2 Cup Quinoa
- Take 1/2 Cup Oat Flour
- Get 1 Cup Cooked Black Beans
- Make ready 1 Small Onion Finely Chopped
- Make ready 1/2 Bell Pepper Finely Chopped
- Get 1/4 Cup Steamed Corn
- Take 1/2 Cup Mashed potatoes
- Prepare 1 tbs Garlic Powder
- Prepare 1 Jalapeno Pepper finely chopped
- Get 1 Tsp chili powder
- Get 1/2 Tsp Ground Black Pepper
- Get to Taste Salt
- Prepare 1/4-1/2 Bread Crumbs
- Prepare 1 tbs Ground Flax Mixed with 3 Tbs water
- Get 1 tbs Olive Oil
Flax egg: a way to bind our burgers together while also keeping them vegan-friendly! These black bean quinoa burgers will bring you to veggie burger heaven. Head to the recipe card Why is this black bean quinoa burger special? Ingredients needed for this veggie burger. garlic & onion - cooking them down first adds more flavor. cooked quinoa - prep one or two days ahead if you want. cooked black beans - I used canned. spices - cumin, paprika, chili and garlic powder. egg - holds things together.
Instructions to make Egg free Quinoa Black bean Burger:
- Measure Quinoa and cook them as per direction. Let it cool completely. - Simultaneously, Mix the Ground flax with water in a bowl, and keep it aside.
- Now, if you do not have oat flour, you can make it at home. Grind Quick oats in a grinder and measure the desired quantity.
- Now, in a nonstick pan heat 1 Tablespoon of oil. Once hot, add finely chopped onions. In a minute or two add bell pepper, Jalapeno peppers. Cook until onions are translucent. Once everything cooked turn the heat off.
- Now, in a big mixing bowl add quinoa, onion mixture that prepare earlier, Flax eggs, mashed potatoes and all the spices. Mix everything well.
- If the mixture is not firm in texture and difficult to make a patty, then add bread crumbs. It will help to bind the mixture.
- Now, form burger patties depending on desired size and shape. Keep them in refrigerator for at least 30 minutes.
- Preheat Oven to 375 F. Grease the baking sheet.
- After 30 minutes, place all the patties on greased baking sheet, bake for 20 minutes. Flip and again bake them for 20-30 more minutes or until it browned.
- Serve them on Hamburger bun or Kaiser roll with your favorite dressings or toppings. - These patties can be stored in airtight container or in Ziploc bags for a week in refrigerator.
But this year, I am thinking Gluten Free Vegan Chipotle Black Bean and Quinoa Burgers may just be my burger of choice! I tinkered around as I am prone to do, hoping to come up with something I could recommend my son. How to Make Black Bean Burgers. I think the thing that makes these veggie quinoa burgers Even though these are black bean burgers, you can use any beans you have on hand - this recipe I am so so excited to try these burgers- by chance- have you tried this recipe with chia egg instead of flax? Black bean quinoa burger is a quick, healthy recipe for those who want to eat a less.
So that’s going to wrap it up for this special food egg free quinoa black bean burger recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
