Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, turkey-quinoa burgers with an avocado-yogurt sauce. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Turkey-Quinoa Burgers with an Avocado-Yogurt Sauce is one of the most well liked of current trending meals in the world. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Turkey-Quinoa Burgers with an Avocado-Yogurt Sauce is something that I have loved my whole life.
Then a ton more avocado sauce. Then some crumbled cotija Making these soon! I made meatballs with turkey and quinoa - these burgers will be a hit!
To get started with this particular recipe, we have to prepare a few components. You can cook turkey-quinoa burgers with an avocado-yogurt sauce using 19 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Turkey-Quinoa Burgers with an Avocado-Yogurt Sauce:
- Make ready 2 Tbs. extra-virgin olive oil
- Make ready 4 onion buns
- Make ready garlic salt
- Get 1/4 cup crumbled cotija cheese
- Make ready Burgers
- Get 1 lb ground turkey (or chicken)
- Make ready 3/4 cup uncooked quinoa
- Take 1/2 red bell pepper, finely diced
- Make ready 1 cup cilantro leaves, divided in half
- Take 1 tsp chili powder
- Make ready 1 tsp cumin
- Prepare 1 tsp ground coriander
- Take 1/2 tsp garlic powder
- Get 1 coarse salt and freshly ground pepper
- Take Sauce
- Make ready 1 large avocado
- Prepare 2 tbsp plain Greek yogurt
- Take 1 tbsp juice from a lime
- Get pinch salt
These turkey burgers are low in fat yet full of flavour, and they're great for feeding friends. A simple, satisfying recipe for juicy turkey burgers topped with cheese and mashed avocado. A Juicier Turkey Burger, Thanks to Greek Yogurt. The key to any successful burger, regardless of Place a patty on the bottom of each bun.
Instructions to make Turkey-Quinoa Burgers with an Avocado-Yogurt Sauce:
- In a food processor, combine the avocado, yogurt, 1/2 of the cilantro, lime juice and a pinch of salt until smooth like butter. Place in the fridge until time to serve. (I didn't have fresh cilantro so I subbed 1 tbsp dried cilantro.)
- Cook the quinoa in about 1 1/2 - 2 cups boiling water for about 12-15 minutes or until it pops into little spirals and water is absorbed.
- In a large bowl, combine the turkey, cooked quinoa, bell pepper, half the cilantro, chili powder, cumin, ground coriander (I didn't have any so I left it out), garlic powder, and a good pinch of salt and pepper. Thoroughly mix with your hands, and then form into four little patties. You can chill these in the fridge if you want, for as long as you want, or go ahead and cook ‘em!
- Heat the oil in a large skillet over medium-high. Add the patties and sear until browned on both sides and cooked all the way through, 10 – 12 minutes total. Set aside.
- Lightly toast the onion buns brushed with olive oil and garlic salt.
- Smear a little of the avocado sauce on the bottom half of the onion bun. Top with a patty. Then a ton more avocado sauce. Then some crumbled cotija cheese. Then ask someone how to pronounce cotija…and then tell me. Lol! (I subbed queso fresco cuz I couldn't find it.)
- Excellent served with sweet potato fries and enjoy!
Top the patties with the mashed avocado, along with a slice. These beet quinoa burgers are a nutritional powerhouse! Packed with protein and iron, they're a yummy way to get your nutrients Vegan Beetroot and quinoa pattties, paired with avocado-cilantro sauce and garlicky yogurt. I came up with this recipe last year when I moved back, and we overdid it.
So that is going to wrap it up with this special food turkey-quinoa burgers with an avocado-yogurt sauce recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
