Hello everybody, it is John, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, swiss chard, tuna & quinoa casserole. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Swiss Chard, Tuna & Quinoa Casserole is one of the most well liked of recent trending meals in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look fantastic. Swiss Chard, Tuna & Quinoa Casserole is something that I have loved my entire life.
Swiss chard—or simply "chard"—is a member of the beet family that does well in both cool and warm Swiss chard is best known for its bright and colorful stems, which come in a rainbow of. Chicken, Radish and Cucumber Swiss Chard Chopped. Swiss chard patties, Swiss chard appetizers, swiss chard cakes, swiss chard recipes, Healthy Tuna Patties, Tuna Fish Cakes, Tuna Appetizers.
To get started with this particular recipe, we have to prepare a few ingredients. You can have swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:
- Get 1 bunch red swiss chard
- Take 1 small winter squash
- Prepare 2 can tuna in water
- Take 1 1/2 cup quinoa
- Make ready 2 cup vegetable broth
- Take 2 tbsp olive oil, extra virgin
- Prepare 1 tbsp dry taragon
- Make ready 1 dry bay leaf
- Make ready ground black pepper
In the cultivars of the Flavescens-Group, the leaf stalks are large and often prepared separately from the leaf blade; the Cicla-Group is the leafy spinach beet. Swiss chard is a veggie super-hero! Swiss chard (Beta vulgaris var. cicla) is a leafy vegetable, and is one of the cultivated descendants of the sea beet, Beta vulgaris subsp. maritima. Although the leaves are eaten, it is within the same species as beetroot, which is usually grown primarily for its edible roots.
Steps to make Swiss Chard, Tuna & Quinoa Casserole:
- Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
- Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
- Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
- In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
- Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
- Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
- Add the quinoa & squash mix to the pan, mix well and serve
- Enjoy!
Chard is referred to as Swiss chard, which is a close relative of the beet and is grown for its leaves and stems as opposed to the edible root. Swiss chard is a popular choice by consumers. Place the Swiss chard pieces and spring onions into the pan and fry until almost tender, stirring Scatter the Swiss chard over the top and then the remaining ricotta-cream mix. Swiss chard is type of beet that belongs to the goosefoot family. It originates from Sicily, but it Swiss chard develops small, green flowers on top of the flowering stem during the second year of growth.
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