Food prep for Okro/Ogbono soup
Food prep for Okro/Ogbono soup

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, food prep for okro/ogbono soup. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Food prep for Okro/Ogbono soup is one of the most favored of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Food prep for Okro/Ogbono soup is something that I’ve loved my entire life. They’re fine and they look fantastic.

This is a Three in One Video that shows how to Food prep and Prepare Okro and Ogbono soup the fastest way possible. The soup is very easy to prepare, delicious and above all packed with assorted meats to calm your taste bud. When ground, ogbono is prepared as soup with other condiments and eaten with fufu or pounded yam.

To begin with this recipe, we have to first prepare a few components. You can cook food prep for okro/ogbono soup using 9 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Food prep for Okro/Ogbono soup:
  1. Get Okro A full bowl
  2. Prepare Protein :kpomo,Cow leg, Goat meat,Stock Fish: gbonga fish
  3. Prepare Vegetable: Nigerian pumpkin leaves aka ugwu and uziza leaf
  4. Prepare Ground crayfish
  5. Get Iru
  6. Take Pepper : Yellow and Red pepper, Bawa aka chilli pepper
  7. Prepare Kitchen glory veg spice (1 satchet)
  8. Prepare Stock cubes to taste (3 - 5)
  9. Make ready to taste Salt

Talking about Ogbono soup - this is a thick delicious, and hearty soup made from the Wild I like to mince half of the okro in a food chopper. This helps the okra develop that viscous consistency. So there I was craving Ogbono soup a little while ago, just like okro Soup, I love the ease of preparing ogbono soup. Most people think ogbono needs to be melted in oil in order to make it draw (viscous) but this is a In a blender or food processor, process the peppers to a coerce consistency - set aside.

Steps to make Food prep for Okro/Ogbono soup:
  1. Wash your protein of choice, stock fish,Kpomo,dry fish. Put in a clean pot then spice it with sliced onions and stock cube. Put your Ogbono in a small bowl,mix it with palm oil and place it inside the pot for the Ogbono to get smooth. Remove it. Cook till meat is soft. Then bring down from fire.
  2. Pour the red palm oil into a dry pot and set on the stove to heat. As soon as the oil melts(don't allow it bleach,it should just turn translucent),add the sliced onions and fry for sometime,add the okro, pepper and iru to the mix,then fry.
  3. Add the meat/fish stock (water from cooking the fish and meat), Add the Ogbono then stir the okro mix. Still too thick? you can add a little hot water in the same way till you get the consistency you want.
  4. Top up the water when necessary. If you don't stir it, it will burn. Dont cook for long so its still fresh. Add the ground crayfish(reason it's added now is so it doesn't burn the soup). Stir and add the sliced Uziza leaves, then add the Nigerian pumpkin leaves.
  5. Stir very well and add the cooked stockfish,Meat is added if it's for personal use.
  6. Leave to simmer and it is done! - The perfect swallow for Okro/Ogbono Soup is Pounded Yam. You can also serve it with Eba (Garri), Amala, Semolina Fufu,  or Cassava Fufu.

How to prepare ogbono and okro soup- Learning the basics. Ogbono are seeds found in the wild African bush mango plant common in Nigeria. These seeds are used mainly to make a sticky Ogbono soup which is sometimes referred to as draw soup. This soup is sometimes prepared with additional. We have more than enough Nigerian soup recipes on the blog already, see more soup recipes but, just to let us cook something a Okro in the food processor to save time.

So that’s going to wrap this up for this exceptional food food prep for okro/ogbono soup recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!