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Hey everyone, it’s Louise, welcome to my recipe site. Today, we’re going to prepare a special dish, oats-palak/spinach pancakes. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
These Gluten-Free Spinach Oatmeal Pancakes are a fun, healthy breakfast recipe full of nutritious ingredients like spinach, oatmeal and Greek yogurt that your kids will love! They are made in the blender and are refined sugar free! Possible health benefits of spinach Diabetes management: spinach contains an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose.
Oats-palak/spinach pancakes is one of the most popular of current trending meals on earth. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. They are nice and they look fantastic. Oats-palak/spinach pancakes is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can have oats-palak/spinach pancakes using 13 ingredients and 9 steps. Here is how you cook it.
Components of Oats-palak/spinach pancakes:
- Get cups oats
- Take spinach paste
- Get milk
- Get salt/sea salt
- Take baking powder
- Prepare baking soda
- Get egg
- Make ready raisins chopped
- Take sugar/brown sugar
- Make ready vanilla extract
- Make ready Maple syrup/ honey
- Make ready butter for fry the pancakes
- Take Chocolate chips for garneshing optional
Mix them with carrots and spinach to prepare these colourful, low calorie vegetable oats pancake that are as nutritious as well as innovative. Also do try other healthy breakfast recipes from our collection like the Rice and Moong Dal Idli, Jowar Palak Appe. Simple and easy Palak Paneer is a popular Indian dish where Indian cottage cheese is cooked with spinach puree. They wouldn't touch spinach otherwise but if there was paneer with it, they would happily gulp down bowls of it.
This Is To Make Oats-palak/spinach pancakes:
- Make oats flour using blender.
- Mix all dry ingredients.
- Add milk, followed by spinach paste to dry ingredients and mix properly by stirring. Add a beaten egg into it and mix by stirring to a smooth paste.
- Add chopped raisins and vanilla extract to it.
- Batter should be like medium thick not runny.
- Now greased butter to skillet or non-stick pan. Put batter and cook it low flame untill edges become firm and start bubbling. It will take 3-5mins.
- Flip to other side and cook another 2-3mins untill little golden.
- Enjoy hot with mapple syrup/ honey.
- Note: if spinach are not organically grown then you just soak once spinach to warm water for 1-2 mins then soak to cold water and clean. Then make a fine paste.
Palak Paneer is such a staple in north India. Flip the pancake when light bubbles start to form. As you can see, these Spinach Oat pancakes are gluten free and vegan. It is also salt, sugar and egg-free, with the banana acting as both as an egg. Palak Paneer (Spinach Curry). this link is to an external site that may or may not meet accessibility guidelines.
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