Healthy Sangria
Healthy Sangria

Hey everyone, it is Brad, welcome to my recipe site. Today, we’re going to make a special dish, healthy sangria. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Sangria is one of the most popular of recent trending foods in the world. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look fantastic. Healthy Sangria is something that I have loved my whole life.

Anjali Shah is a food writer, board certified health coach, and owner of The Picky Eater, a healthy food and lifestyle blog. Sangria is a total party in a pitcher. We've never met anyone who didn't swoon over this fruity Cherry Sangria (Photo by: Allison Young).

To get started with this particular recipe, we have to prepare a few ingredients. You can have healthy sangria using 6 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Sangria:
  1. Take 750 ml Red wine
  2. Take 3 Longan (dried)
  3. Take 1 bunch Goji berries
  4. Get 2 tbsp Raisins
  5. Take 5 Figs
  6. Prepare 3 Dates (from a date palm)

Be the first to review this recipe. Learn how to make healthy red sangria using red wine, tart cherry juice, cherries, oranges, and grapes. That why we created this easy, healthy sangria recipe that uses a small amount of raw honey in place of traditional simple syrup, so you avoid the crash. It's great for summer parties because it's.

Steps to make Healthy Sangria:
  1. Prepare a sterilised 1 litre jar. Rinse it out with hot water or alcohol.
  2. Add all of the ingredients to the jar and leave it in a cool, dark place or in the refrigerator.
  3. After 1 week, remove all of the fruit. If you leave it in then the wine will go cloudy. You can eat the goji berries if you like.
  4. You can serve this drink with honey or in a cocktail with 100% apple or orange juice. It tastes even better with freshly squeezed orange juice.
  5. It's not so healthy but this sangria does taste great when mixed sweetened carbonated water.
  6. You can use seasonal fruits when making this sangria if you like. You can add peach, nectarine, or plum halves or even slices of orange.
  7. The dried figs that I used were quite small, about 2 cm in diameter. I used dates that were 5 cm long.
  8. From the top, going clockwise, we have dates, raisins, figs, longans, and goji berries. The recipe photo shows a sangria with nectarine also added.

Find healthy, delicious sangria recipes, from the food and nutrition experts at EatingWell. This sangria isn't filled with sugars like the typical ones. It's light and refreshing and makes the perfect summer cocktail. The fruity wine-based punch is the perfect drink for a hot, Summer afternoon. If you're planning on making a pitcher to enjoy this weekend, try this healthier version.

So that is going to wrap this up for this exceptional food healthy sangria recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!