Sweet Potato & Tofu Stew
Sweet Potato & Tofu Stew

Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, sweet potato & tofu stew. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Sweet Potato & Tofu Stew is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Sweet Potato & Tofu Stew is something that I’ve loved my entire life. They are nice and they look wonderful.

The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

To get started with this recipe, we have to prepare a few ingredients. You can have sweet potato & tofu stew using 21 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato & Tofu Stew:
  1. Prepare 180 g Onion (Sweet)
  2. Take 300 g Carrots
  3. Make ready 150 g Celery
  4. Get 150 g Asparagus
  5. Take 1 Clove Garlic
  6. Take 563 g Sweet Potatoes (2 Wh)
  7. Take 121 g Tomatos
  8. Make ready 215 g Corn
  9. Get 267 g Small White Beans
  10. Prepare 283 g Tofu
  11. Get 298 g Butternut Squash Soup
  12. Make ready 2 tbsp Canola Oil
  13. Prepare 8 oz Chicken Stock
  14. Get Spices
  15. Make ready Clove
  16. Make ready Smoked Paprika
  17. Take All spice
  18. Get Salt
  19. Take Pepper
  20. Take Tarragon
  21. Get Cayenne Pepper

I think two potatoes would have been enough hahaha I think I will now have a million purple sweet potatoes if they continue to do so well. Sweet potatoes are a hearty, delicious veggie. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here.

Steps to make Sweet Potato & Tofu Stew:
  1. Chop All Veggies, around 1 - 2 inch
  2. Saute Onions, Carrots, and Celery, once mixed broken down add Garlic.
  3. Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece
  4. Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well.
  5. Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well.
  6. Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft.

Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition.

So that’s going to wrap this up with this exceptional food sweet potato & tofu stew recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!