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Before I go into the mandatory rambling about how great today's recipe is, I think This keto Bolognese recipe is all about cutting down the carbs and upping the fat and protein content. From Keto meat balls to Keto meat sauce. I watched a bunch of videos and figured out the subtle differences between a Bolognese and a Ragu.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook keto bolognese sauce (skipping the spaghetti to reduce carbs) using 7 ingredients and 3 steps. Here is how you cook that.
Materials for making of Keto Bolognese Sauce (Skipping the Spaghetti to reduce carbs):
- Make ready 500 g ground meat of your choice
- Get 2 cups frozen mixed veggies
- Make ready 2 tsp salt
- Make ready 100 ml bolognese tomatoe sauce
- Get 100 g emmentaler cheese for garnish
- Get 2 onions
- Take 4 tbsp oil
It's a low carb spaghetti sauce that you will make again and again. Today I'm going to show you how to make a quick Keto spaghetti sauce, but first. Be the first to rate & review! The Instant Pot gives it that cooked-all-day feel, with tender, satisfying meats and rich, but not too thick sauce.
Guide To Make Keto Bolognese Sauce (Skipping the Spaghetti to reduce carbs):
- Heat the oil in a pan and add the peeled and chopped onions, meat, veggies, salt, stir often.
- When the juices start to disappear, add the tomatoe sauce.Stir often
- Serve with cheese
Taking out the traditional sugar and carrots makes this keto-approved, but the tomatoes make up for the lack in. This yummy Paleo and Keto spaghetti squash bolognese recipe is easy to cook and makes a great dinner for the whole family. It's gluten-free and uses spaghetti squash instead of regular wheat spaghetti for the "pasta." For more Keto pasta options, check out this post. Keto pasta is a thing—and it's not just spaghetti squash or zucchini noodles. These keto-friendly pasta varieties and have under seven grams of net carbs.
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