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Hello everybody, it’s John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, cherry mango oats muffin (sugar free, gluten free)樱桃芒果燕麦马芬. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
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Cherry Mango Oats muffin (sugar free, gluten free)樱桃芒果燕麦马芬 is one of the most popular of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They’re fine and they look fantastic. Cherry Mango Oats muffin (sugar free, gluten free)樱桃芒果燕麦马芬 is something that I have loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook cherry mango oats muffin (sugar free, gluten free)樱桃芒果燕麦马芬 using 11 ingredients and 6 steps. Here is how you can achieve that.
Components of Cherry Mango Oats muffin (sugar free, gluten free)樱桃芒果燕麦马芬:
- Get 3 cups gluten free rolled oats (2 cups blend into flour)
- Get 1/2 tsp salt
- Prepare 1/2 cup coconut flakes
- Take 2 Mango (1.5 cup puree,.5cup cubed)
- Take 2 Tsp flaxseed (mix with 6 Tsp hot water) for egg replacement
- Prepare 2 tsp vanilla extract
- Prepare 90 ml olive oil
- Prepare 1 Tsp cocoa nibs
- Make ready 2 tsp baking powder
- Prepare 1 tsp baking soda
- Prepare 1/2 cup pitted cherry
I have always said that there is really nothing like the smell of banana anything baking in the oven. However, gluten free diet people are encouraged to use a gluten free all purpose flour such as one of these. While bananas do have carbohydrates in them, low carb diet. Muffins are one of my favorites things to bake for my family for breakfast, as a snack or a special treat.
Step by step To Make Cherry Mango Oats muffin (sugar free, gluten free)樱桃芒果燕麦马芬:
- Blend 2 cups of rolled oats into flour as well as coconut flakes. Mix them with a cup of rolled oats.
- Blend 2 Tsp flaxseed into flour and mix with 6 Tsp of hot water, set aside to gel.
- Cut Mango into small cubes. Blend and measure 1.5 cups of puree. Add another.5 cup cubes into the mixing bowl.
- Add vanilla extract, flaxseed mixure, salt and oil.
- Preheat the oven to 400F. Once the oven is ready. Spray muffin pan with oil. Quickly fold in baking soda and baking powder into the mixture and divide the batter into 12 muffin pan.
- Bake at 400F for 15 mins and lower the heat to 375 and baking for another 12-15mins until a tooth pick come out clean.
These gluten-free pumpkin muffins are taken to the next level with a brown sugar crumb topping and a vanilla maple glaze. But feel free to use what you have! Yummy muffins with only fruit as the sweetener. Also, no flour only oat bran. This is definitely not a cupcake, but a good solid muffin with good nutrition.
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