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Hey everyone, it is Brad, welcome to my recipe page. Today, I will show you a way to make a special dish, oats moong daal tikki (oats yellow lentils cutlets) – protein-rich snacks – non-fried snacks. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
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Ground Oats and cooked moong dal are bind together with spices, curd, grated carrot, coriander leaves and then shaped like cutlet and shallow fried Like Veg Cutlet, Oats Moongdal Tikki, a very healthy evening snack. Fiber rich oats and protein rich moong dal makes tikka more unique and. This Oats Moong DalCutlet is enriched with the fiber of oats,Protein and vitamin of Moong Dal & Sprouted Green Gram.
To begin with this particular recipe, we must prepare a few components. You can have oats moong daal tikki (oats yellow lentils cutlets) – protein-rich snacks – non-fried snacks using 19 ingredients and 3 steps. Here is how you cook it.
Active ingredients of Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks:
- Make ready For Tikki:
- Take Yellow moong daal
- Make ready Oats
- Make ready Yogurt
- Prepare Sooji
- Get Finely chopped onion
- Prepare Finely chopped garlic
- Make ready Finely chopped coriander leaves
- Take Finely chopped green chilies
- Take Chaat masala
- Get Red chilli powder
- Get Turmeric powder
- Prepare Garam masala powder
- Make ready Roasted and crushed peanuts
- Get Oil for shallow frying
- Prepare For Serving :
- Make ready Green Raw Mango Coriander Chutney
- Make ready Amchur Chutney
- Prepare Pomegranate Pearls
Oats and Green Moong Dal Dahi Vada Recipe. The protein from moong dal and fibre from oats combine here to make a satiating and delicious low-calorie snack. Plus, it can be excellent if you are on a weight loss goal. Combine the tikkis with your favourite chutney and you have an amazing tea time snack ready!
Instructions To Make Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks:
- Dry roast the oats on a slow flame till it turns crisp. Let it cool completely. - Wash and soak moong dal in 4 cups of water for 4 hours or overnight. - Drain and cook soaked moong daal with about 2 cups water on medium-low heat in a deep saucepan until all the water has evaporated.
- Allow cooked daal to cool down completely. - Mix cooked moong daal, roasted oats, and other tikki ingredients (except oil) to make a soft dough. Keep it in the refrigerator for 30 minutes.
- Now apply little water on your hands. Take some lemon size portion and make cutlets. - Heat little oil in pan and place cutlets in a pan. - Shallow fry till both sides are golden brown and crisp. - Serve hot with chutneys and pomegranate pearls.
Oats and moong dal combined with various Indian spices make it a delicious, lip-smacking snack which is… Tikki or patty is a yummy, spicy and crunchy snack which is fulfilling and satisfying. How interesting to use oats and lentils together. I never would have thought of it without reading this recipe: it sounds very This is truly a tasty n healthy BF snack. Is in my do list.fabulous recipe. This Protein-Rich Snack Is All You Need To Lose Weight: Its This Easy To Prepare.
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