Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks
Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks

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Hello, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, oats moong daal tikki (oats yellow lentils cutlets) – protein-rich snacks – non-fried snacks. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Ground Oats and cooked moong dal are bind together with spices, curd, grated carrot, coriander leaves and then shaped like cutlet and shallow fried Like Veg Cutlet, Oats Moongdal Tikki, a very healthy evening snack. Fiber rich oats and protein rich moong dal makes tikka more unique and. This Oats Moong DalCutlet is enriched with the fiber of oats,Protein and vitamin of Moong Dal & Sprouted Green Gram.

Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It is easy, it is quick, it tastes delicious. Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks is something which I have loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we must prepare a few ingredients. You can cook oats moong daal tikki (oats yellow lentils cutlets) – protein-rich snacks – non-fried snacks using 19 ingredients and 3 steps. Here is how you cook it.

Components of Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks:
  1. Make ready For Tikki:
  2. Get Yellow moong daal
  3. Take Oats
  4. Take Yogurt
  5. Prepare Sooji
  6. Get Finely chopped onion
  7. Take Finely chopped garlic
  8. Prepare Finely chopped coriander leaves
  9. Make ready Finely chopped green chilies
  10. Get Chaat masala
  11. Prepare Red chilli powder
  12. Get Turmeric powder
  13. Prepare Garam masala powder
  14. Prepare Roasted and crushed peanuts
  15. Make ready Oil for shallow frying
  16. Get For Serving :
  17. Make ready Green Raw Mango Coriander Chutney
  18. Make ready Amchur Chutney
  19. Prepare Pomegranate Pearls

Oats and Green Moong Dal Dahi Vada Recipe. The protein from moong dal and fibre from oats combine here to make a satiating and delicious low-calorie snack. Plus, it can be excellent if you are on a weight loss goal. Combine the tikkis with your favourite chutney and you have an amazing tea time snack ready!

How To Make Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks:
  1. Dry roast the oats on a slow flame till it turns crisp. Let it cool completely. - Wash and soak moong dal in 4 cups of water for 4 hours or overnight. - Drain and cook soaked moong daal with about 2 cups water on medium-low heat in a deep saucepan until all the water has evaporated.
  2. Allow cooked daal to cool down completely. - Mix cooked moong daal, roasted oats, and other tikki ingredients (except oil) to make a soft dough. Keep it in the refrigerator for 30 minutes.
  3. Now apply little water on your hands. Take some lemon size portion and make cutlets. - Heat little oil in pan and place cutlets in a pan. - Shallow fry till both sides are golden brown and crisp. - Serve hot with chutneys and pomegranate pearls.

Oats and moong dal combined with various Indian spices make it a delicious, lip-smacking snack which is… Tikki or patty is a yummy, spicy and crunchy snack which is fulfilling and satisfying. How interesting to use oats and lentils together. I never would have thought of it without reading this recipe: it sounds very This is truly a tasty n healthy BF snack. Is in my do list.fabulous recipe. This Protein-Rich Snack Is All You Need To Lose Weight: Its This Easy To Prepare.

It’s really simple to follow the recipe defined above. The Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks recipe is very tasty if you offer it with your family members. So do not believe twice about trying it. Share this recipe with your good friends and also family members.

So that’s going to wrap this up for this exceptional food oats moong daal tikki (oats yellow lentils cutlets) – protein-rich snacks – non-fried snacks recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!