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Hey everyone, it’s Brad, welcome to my recipe page. Today, we’re going to make a special dish, healthier simple spaghetti bolognese. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Healthier Simple Spaghetti Bolognese is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. They are fine and they look wonderful. Healthier Simple Spaghetti Bolognese is something which I have loved my entire life.
Quick, easy and tasty healthy recipes for Queenslanders. Even those bolognese sauce is healthy, it really doesn't taste like it. The veggies give SO much flavor to this, and when let it cook low and slow in the crockpot (or on your stove) the meat becomes so tender.
To get started with this recipe, we must prepare a few ingredients. You can cook healthier simple spaghetti bolognese using 13 ingredients and 7 steps. Here is how you can achieve that.
Preparation To Make of Healthier Simple Spaghetti Bolognese:
- Get 180 g 5% lean beef mince, (fresh or frozen)
- Get 1/2 red onion chopped very finely,
- Get 300 g smooth tomato passata,
- Prepare 1/2 tbsp tomato pureé,
- Make ready 2 cloves garlic, crushed,
- Prepare 2 tsp dried oregano,
- Make ready 2 tsp dried basil,
- Prepare Salt and pepper to season,
- Make ready 4 tbsp unsweetened almond milk, or regular milk,
- Get 150 g dried Spaghetti, (dry weight),
- Make ready Fresh basil leaves to garnish (optional),
- Make ready Grated parmesan cheese or hard Italian cheese equivalent
- Make ready Frylight or 1tbsp vegetable/Sunflower oil
This recipe is great for a weight loss diet as it helps you with portion control with the pasta and also has the addition of vegetables in the meal. A true Italian classic which has been given a healthy makeover with a few simple ingredient swaps. Using succulent turkey, light olive oil and wholewheat pasta, this wholesome and healthy spaghetti Bolognese is truly gorgeous. Serve over a bed of delicious zucchini noodles or over your favorite pasta.
To Make Healthier Simple Spaghetti Bolognese:
- Heat a medium saucepan over a medium to high heat. Add the oil and once warm add the onions. Cook whilst stirring for 5-6 minutes until the onions soften and become translucent.
- Add the beef mince and cook until nicely browned. Add the crushed garlic and tomato pureé. Combine together.
- Boil some water in a large saucepan, I usually boil the water in a kettle to speed up this process, then simply add it to the saucepan already over a high heat. Add a good pinch of salt and add the spaghetti. Begin to cook according to packet instructions.
- Next add the passata and dried herbs to the onions. Season with salt and pepper. Add in the almond milk. Place on the lid and turn the heat down lower so that the sauce is simmering. Simmer gently stirring occasionally, whilst the spaghetti cooks.
- Once the spaghetti has cooked, add 1-2 tbsp of the starchy cooking water to the to meat sauce, (judge how thick the meat sauce is at this point to guage whether to add one or two spoons, the sauce should have a nice thick, but not stodgy consistency). This gives it a silkier texture. Drain off the pasta in a collender.
- Take the large now empty saucepan you cooked the spaghetti in and pour the meat sauce into it, off the heat. Next, add the well drained spaghetti (it's important to not add any extra water at this point), and add an extra crack of black pepper and a pinch of salt. Gently toss the meat sauce and spaghetti together until every strand is well coated.
- Serve up, grate over parmasan cheese and garnish with a few fresh basil leaves.
This recipe is perfect for a family dinner or a weekly meal prep! Boil a large pot of water. Salt the water and add the tagliatelle. Meanwhile, heat the olive oil in a large sauté pan over medium-high heat. In a large skillet heat the olive oil.
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