An Easy and Healthy Tofu Gratin
An Easy and Healthy Tofu Gratin

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, an easy and healthy tofu gratin. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Today's post is a a healthy dish - TOFU. Tofu can be prepared in many ways, including soups, meats, salads and desserts including Cheese Tofu, Tofu Tiramisu, Tofu Chiffon cake and many more. To some Tofu may be bland and tasteless but in my opinion with some simple ingredients Tofu can be.

An Easy and Healthy Tofu Gratin is one of the most popular of current trending meals on earth. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions every day. They are nice and they look fantastic. An Easy and Healthy Tofu Gratin is something which I have loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can have an easy and healthy tofu gratin using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make An Easy and Healthy Tofu Gratin:
  1. Prepare For the sauce:
  2. Prepare 160 grams Silken tofu
  3. Prepare 3 tbsp Mayonnaise
  4. Make ready 1 tsp Miso
  5. Take 1 dash Salt and pepper
  6. Take 2 tsp Grated cheese
  7. Get Additions:
  8. Take 1 anything that you have at hand Kabocha squash, sweet potato, lotus root, broccoli, asparagus, spinach or any of your favorite vegetables

It has a creamy mouthfeel, almost like soft cheese, but the flavor is very mild. They hold their shape best during stir-frying, sautéing and grilling. Because they contain less water, they're also much easier to get crispy during. In today's video, I'm showing you how to make an amazing (and super healthy) vegan green curry recipe!

Steps to make An Easy and Healthy Tofu Gratin:
  1. If a vegetable needs preparation, do so by boiling, microwaving etc…
  2. Wrap the tofu with paper towels, put it on a heat-proof plate uncovered, and microwave at 600 W for about 2 minutes to remove excess water.
  3. Add mayonnaise and miso to the tofu and mix until smooth.
  4. Adjust the taste of the tofu mixture from Step 3 with salt and pepper.
  5. Pour the sauce from Step 4 onto the vegetables you prepared in Step 1. Sprinkle some grated cheese, and bake in the toaster oven for 5-6 minutes or until the top becomes golden.
  6. It is also great if you add some pizza cheese on top and bake in the toaster oven in Step 5.

This recipe has lots of vegetables, tofu for plant-based protein and is a cinch to make! Get the full recipe details in the blog post below! This baked tofu recipe is absolutely amazing: it's so easy, quick, healthy, and even oil free. It is crispy, healthy, nutritious, and so delicious even without using tons of added oil, like most baked tofu recipes tend to. If you're like me, you may be asking yourself (or asking me…) - wait, I thought soy.

So that is going to wrap it up with this special food an easy and healthy tofu gratin recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!