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Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, oats flaxseeds mathri a healthy snack. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Oats flaxseeds mathri are a new healthy version of making traditional mathri/flat deep fried flatbread. Both the ingredients are super nutrient with loads of health benefits. Oats flaxseeds mathri are a great snack for weight conscious people like me.
Oats Flaxseeds Mathri A Healthy Snack is one of the most favored of recent trending foods in the world. It is simple, it’s fast, it tastes delicious. It is appreciated by millions daily. Oats Flaxseeds Mathri A Healthy Snack is something which I’ve loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can cook oats flaxseeds mathri a healthy snack using 11 ingredients and 7 steps. Here is how you cook it.
Ingredients of Oats Flaxseeds Mathri A Healthy Snack:
- Prepare whole wheat flour
- Make ready oats flour
- Take flax seeds
- Prepare salt
- Make ready black pepper powder
- Get ajwain/carom seeds
- Take kasoori methi or handful fresh fenugreek leaves
- Prepare oil for kneading
- Get water to make a dough
- Take Black pepper seeds to add on top of mathri
- Get Oil to deep fry
Healthy Indian Snacks Vegetarian Snacks Savory Snacks Diet Snacks Easy Snacks Tea Time Snacks Mathri Recipe Chaat Recipe Indian Travel Food Dry Snacks : Yellow Banana Chips, Masala Mathri, Mini Bhakarwadi, Shakarpara, Roasted Poha and Oats. Flax seeds (Linum usitatissimum) — also known as common flax or linseeds — are small oil seeds that originated in the Middle East thousands of years ago. Lately, they have gained popularity as a health food. This is due to their high content of heart-healthy.
This Is To Make Oats Flaxseeds Mathri A Healthy Snack:
- I used rolled oats to make these. Grind them to make smooth powder and then use it. Grind flax seeds too beforehand.
- In a mixing bowl mix all the ingredients well. Use water to make a dough. It should not be soft, consistency should be like poori/puri dough.
- Now using this dough make small 1.5″ size small balls. This much dough will yield to 30 mathris around. Take 1-2 black pepper seed on the flat surface, crush it with rolling pin and now place one small ball on top of it. Roll it over to make a 2″ 2.5″ diameter circle. With the help of fork put holes in both sides. Poking holes prevent them puffing up while deep frying.
- Do the same procedure with the rest of the balls.
- Heat oil in a kadhai/pan and put these rolled circles into it. Keep turning them to avoid burning. The flame should be between high and medium, change it from time to time. Fry till they get a golden colour.
- Oats flaxseeds mathris are ready to serve. Let them cool completely and store in airtight jar. It is my teatime snack, I love to have it with green tea. With mix pickle, it tastes heavenly.
- Before storing make sure that they are completely cool down. Else they will become soggy. - Flex seeds are optional if not available. But it is very good in nutritional value. - You can bake oats flax seeds mathri too. WIll post that method soon.
Delicious Oatmeal Recipe made using instant oats, flax seeds. Adding it into your I have shared so many oatmeal recipe in my blog. Flax seeds are a good source of healthy fat, antioxidants, micronutrients and dietary fiber. Continued research shows that these seeds Experts suggest that flax seeds should either be bought in ground form or ground before consumption. The fiber in them help to keep you lean.
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