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Hello, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy no-bake oatmeal, dates and assorted nuts energy bars. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
These energy bars have no flour or butter. Filled with the goodness of creamy house-made peanut butter and an assortment of nuts and dates, this delicious recipe is definitely a keeper. Take care not to burn the oats.
Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It is simple, it’s quick, it tastes yummy. They are nice and they look fantastic. Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is something that I’ve loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can cook healthy no-bake oatmeal, dates and assorted nuts energy bars using 5 ingredients and 9 steps. Here is how you cook it.
Materials for making of Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Get Rolled oats
- Make ready Pitted dates
- Prepare Good quality honey (or agave syrup)
- Prepare Creamy peanut butter (or almond/ cashew butter)
- Make ready Raw or toasted mixed nuts (I used almonds, pistachios and pecans)
Sweet, chewy, and wholesome bars are chock full of nuts and have no No-bake snacks like a 'no-bake' cookie recipe, to regular old dips should be in every parents cookbook. Today we are sharing this no-bake date bar. These no-bake oatmeal bars make an excellent healthy snack anytime of day. Nut-Free Option: These can be made.
To Make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Chop the assorted nuts and keep aside.
- Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball.
- Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats.
- Place the oats, chopped nuts and dates in a bowl and set aside.
- In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined.
- Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden.
- Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well.
- Notes
- I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too.
Packed with oats and nuts, these energy bites are the type of wholesome treat you can feel good Unfortunately, my enthusiasm for healthy eating is not shared by my family — especially the kids How to make energy bites. To begin, place the oats and nuts in a medium skillet over medium heat. Dairy Free Eggless Gluten Free Vegan. All you need are eight simple ingredients, a few bowls, and a big appetite! Thanks to Nuts.com for sponsoring this Unlike your typical Oatmeal Fudge Bars recipe, this is made entirely without the white sugar, brown.
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