Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, quinoa mediterranean vegetable squash. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
She combined ratatouille vegetables with quinoa and Mediterranean flavors. Leftovers are so good, I just ate them for breakfast! This fresh Mediterranean quinoa salad recipe features summer squash, tomatoes, eggplant, basil and mint!
Quinoa Mediterranean vegetable squash is one of the most favored of current trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions daily. They are nice and they look wonderful. Quinoa Mediterranean vegetable squash is something that I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can have quinoa mediterranean vegetable squash using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Quinoa Mediterranean vegetable squash:
- Make ready 1 cup cook quinoa
- Get 1/2 cup spinach
- Get 1/4 cup can garbanzo bean
- Make ready 1/4 cup slice mushroom
- Take 1/4 cup diced carrot
- Prepare 2 garlic diced
- Take Can diced tomatoes
- Get 2 tablespoon olive oil
- Prepare to taste Salt and pepper
- Take 1 tablespoon minced onion
- Prepare 1/4 Cup stock
- Take 9 zucchini squash slice and cored
Couscous or orzo may be substituted for the quinoa. If you have leftover grilled vegetables from another meal, this Mediterranean quinoa salad is a great way to use them. This easy Mediterranean Quinoa recipe is made in just one pot and is packed with flavor! It's great for leftovers and is a perfect recipe to add into your weekly meal prep rotation too!
Instructions to make Quinoa Mediterranean vegetable squash:
- Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350
- Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa.
- Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy
Bring to the boil, turn down the heat to low and cover. Remove vegetables from the oven and place into a large bowl. Easy Recipe for Quinoa - Mediterranean Quinoa Salad. Now that you know how to cook quinoa in a variety of different methods, we wanted to share Uncooked quinoa - feel free to use white, red, or tri-color quinoa. Water - option to also use vegetable or chicken broth.
So that is going to wrap it up with this exceptional food quinoa mediterranean vegetable squash recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
