Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, black rice & quinoa salad. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Black rice is a range of rice types of the species Oryza sativa L., some of which are glutinous rice. Black rice is also known as 'Forbidden Rice' in Ancient China since only those belonging to the upper class could afford to eat it. Table Of Contents Black Rice/Forbidden Rice Nutrition Facts What Are The Health Benefits Of Black Rice?
Black rice & quinoa salad is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It is simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Black rice & quinoa salad is something that I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook black rice & quinoa salad using 5 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Black rice & quinoa salad:
- Make ready I cup of black rice & 1 cup of quinoa cook in rice cooker
- Get 2 Bunches garlic stems
- Make ready Walnuts
- Get Oyster sauce
- Get Sesame oil or olive oil
Black rice tastes very similar to brown rice and is often described as having a "nutty" flavor. Like other unmilled rice, black rice takes longer to cook than traditional husked rice. It should also ideally be stored under refrigeration and used within three months, to prevent spoilage. Black rice is a special breed of rice that is cultivated on earth.
Instructions to make Black rice & quinoa salad:
- Wash black rice & put in quinoa after washing. Cook everything in rice cooker
- On small fry pan. Put some sesame oil & chopped garlic stems. Add approx. 1 table spoon oyster sauce. Stir and add walnuts last. Stir some more to mix sauce with walnuts
- Once rice & quinoa finished cooking. Mix the stir fry veggies with the rice & enjoy! Simple, easy, and delicious! :)
Black rice turns a beautiful, shiny indigo when cooked. Its flavor's is richer and sweeter than white rice and its texture is slightly sticky. Black rice is high in antioxidants, including anthocyanin, which may support heart and brain health, and vitamin E, which supports eye and skin health and the immune system. What Is Black Rice? (Aka, Forbidden Rice). History and Uses in Traditional Medicine.
So that’s going to wrap this up for this special food black rice & quinoa salad recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
