Hey everyone, it’s Jim, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, swiss chard & quinoa salad. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Swiss chard—or simply "chard"—is a member of the beet family that does well in both cool and warm Swiss chard is best known for its bright and colorful stems, which come in a rainbow of. Swiss chard is a leafy green vegetable that is packed with nutrients. This article explains everything you need to know about Swiss chard, including its health benefits and how to cook with it.
Swiss chard & quinoa salad is one of the most favored of current trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are fine and they look fantastic. Swiss chard & quinoa salad is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can have swiss chard & quinoa salad using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Swiss chard & quinoa salad:
- Take 1 large bunch of red swiss chard finely chopped (stems included)
- Make ready 1 1/2 cup red and gold quinoa
- Make ready 1/4 cup tamari sunflower seeds
- Get 1/4 cup pumpkin seeds
- Prepare 1/4 cup dry cranberries
- Make ready 1/4 cup extra virgin olive oil
- Take 1/4 cup rasberry vinegar or apple cidar vinegar
- Get 2 tablespoon old fashion mustard
- Make ready 1 tablespoon dry tarragon
- Get to taste fresh ground black pepper
Swiss Chard Botanical name: Beta vulgaris. Swiss chard is not just a superstar in Mediterranean cooking, but is also one of the most nutritious vegetables known today. Chard is referred to as Swiss chard, a close relative of the beet and is grown for its leaves and stems as opposed to the edible root, and is a popular choice by consumers. Who are my Swiss Chard lovers?
Instructions to make Swiss chard & quinoa salad:
- Cook the quinoa as per package instructions and let cool down a bit.
- Mix all ingredients together; quinoa must be warm but not too hot.
- Serve as a side dish with grilled meat or fish. Can be served warm or cold.
- Enjoy!
If you love Swiss Chard you will fall head over heels for this Simple Sautéed Swiss Chard Recipe. Swiss chard helps to prevent cancer, regulate blood sugar levels, improve digestion, and bone health. Other benefits include detoxifying the body and reducing fever. Place chard in the refrigerator in a perforated plastic bag in the vegetable crisper section. Browse All Swiss chard Recipes. chard chard. spinach beet. leaf beet. seakale beet. silver beet. white beet.
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