Black bean feta quinoa bowl
Black bean feta quinoa bowl

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, black bean feta quinoa bowl. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Black bean feta quinoa bowl is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. Black bean feta quinoa bowl is something that I have loved my whole life. They are nice and they look wonderful.

Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro.

To begin with this recipe, we have to first prepare a few components. You can have black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Black bean feta quinoa bowl:
  1. Take 2 tablespoons olive oil
  2. Get 1 medium onion, finely chopped
  3. Prepare 4 cloves garlic, minced
  4. Prepare 1 1/2 cups chicken Stock
  5. Get 3/4 cup golden quinoa rinsed
  6. Take 1 teaspoon ground cumin
  7. Make ready 1/4 teaspoon cayenne pepper
  8. Get Salt and freshly ground black pepper
  9. Make ready 5 ounces baby Spinach
  10. Make ready 1 bag (12 oz) frozen sweet corn kernels, thawed
  11. Prepare 2 (15 oz) cans black beans, drained and rinsed
  12. Get 1-2 ounces feta cheese crumbled
  13. Take 2 tablespoons fresh cilantro leaves, torn for garnish

I only used one can of black beans; two would have been too much; I'd prefer that the quinoa stand out more than the beans. We really liked this dish and I will make it again. I've taken the black bean and quinoa mixture and put it in a bowl and topped it with some diced avocado and feta cheese. Whip up a delightful meatless meal with these black bean quinoa fajita bowls!

Steps to make Black bean feta quinoa bowl:
  1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
  2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
  3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
  4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro

They&'re ready in much less than twenty minutes, are packed with taste and Welcome to day one of Whole Grain Week here on Simply Quinoa! This is our second yearly themed week on the blog (in the fall we did Salad Week). I present to you: Black Bean, Feta & Quinoa Mess. (makes one serving). Instructions: Throw it all in a bowl and ENJOY! I used this fun red Quinoa.

So that is going to wrap it up for this special food black bean feta quinoa bowl recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!